Category Archives: whole30

Can’t

So today I realized that I do say this alot. I Can’t. I did not realize this until it was pointed out to me.  It made me think. Why do I say it so much? I got to thinking about … Continue reading

Posted in bummer, clean eating, clean mouth, confidence, crossfit, Duathlon, Friends, galloway method, Good times, hard work, Last chance, life management, RUN, Run Disney, self awareness, spartan race, tower of terror 10 miler, triathlon, walk, weight managment, whole30 | 1 Comment

This Week.. Blah

This week was the worse. I am trying so hard not to get whatever is going around.  I was just off this entire week. Even my foods were off.  sigh… Monday: Skill Back squats at 95%. For me today that … Continue reading

Posted in bummer, clean eating, confidence, crossfit, Duathlon, Friends, galloway method, Good times, hard work, Last chance, life management, paleo, primal, RUN, Run Disney, run walk intervals, tower of terror 10 miler, walk, weight managment, whole30 | 1 Comment

Sore…

 Today was meal prepping and getting ready for the week. We did good last week. E makes my smoothie in the mornings when he makes his. So I put different stuff in mine.  I prepped some small containers with my … Continue reading

Posted in boots to asses, clean eating, confidence, crossfit, Duathlon, Friends, Good times, hard work, life management, primal, Run Disney, run walk intervals, self awareness, walk, weight managment, whole30 | Leave a comment

Moving Along..

Here is my week.  Monday: Labor Day, I labored. No workout in the box. So I did planks. Followed the tabata timer. Mobilized afterwards. Walked with doggies for a half mile. Tuesday: No Goofy training. Due to rain. 500m row … Continue reading

Posted in clean eating, confidence, crossfit, Duathlon, Friends, Good times, hard work, Last chance, life management, paleo, primal, RUN, Run Disney, run walk intervals, self awareness, walk, weight managment, whole30 | Leave a comment

It’s Been To Long

It has been quite some time since I have posted anything. I have been busy. I have missed blogging. I see it as an out let. I have been busting my butt in the box. I am always sore. Catchup … Continue reading

Posted in confidence, crossfit, Duathlon, Friends, galloway method, Good times, hard work, Last chance, life management, life proof, paleo, primal, RUN, Run Disney, run walk intervals, self awareness, tower of terror 10 miler, triathlon, walk, weight managment, whole30 | Leave a comment

Hesitate…

I have been a busy little bee. Been back to Disney to see Mark Hamill at Star Wars Weekend. We had a blast. The foot has been really good. I have been walking more. Which the doggies love. I have … Continue reading

Posted in bummer, clean eating, confidence, crossfit, Duathlon, Friends, galloway method, Good times, hard work, Last chance, life management, paleo, primal, RUN, Run Disney, run walk intervals, self awareness, spartan race, tower of terror 10 miler, triathlon, Uncategorized, walk, weight managment, whole30 | Leave a comment

Happy Monday. Happy Hurricane season. What a long work weekend for me.  I can not believe we have moved right on into June already. Looking back on May. Got moving more. I just got tired of waiting for my doctor … Continue reading

Posted in clean eating, clean mouth, confidence, crossfit, Duathlon, Friends, galloway method, Good times, hard work, Last chance, life management, paleo, primal, raw food, RUN, Run Disney, run walk intervals, self awareness, triathlon, Uncategorized, walk, weight managment, whole30 | 1 Comment

30 +

This is the last week of the Whole 30. What have I learned? I thought I had a handle on the sugar. Which I now have more a handle on. Finding out there is even sugar in ALL salad dressings. … Continue reading

Posted in bummer, clean eating, clean mouth, confidence, crossfit, Duathlon, Friends, galloway method, Good times, hard work, Last chance, life management, paleo, primal, raw food, RUN, Run Disney, run walk intervals, self awareness, triathlon, Uncategorized, walk, weight managment, whole30 | 1 Comment

Slow Down

Happy Friday!!! Foot update. Saw the foot doctor. I have been ground for 6 weeks. NO type of pounding on the foot.  SO that means NO Disneyland this year. Disneyland 2015. The second toe the joint fluid is inflamed. That … Continue reading

Posted in bummer, clean eating, clean mouth, confidence, crossfit, Duathlon, Friends, galloway method, Good times, hard work, Last chance, life management, paleo, primal, raw food, RUN, Run Disney, run walk intervals, self awareness, tower of terror 10 miler, triathlon, Uncategorized, walk, weight managment, whole30 | 1 Comment

Well Said

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