Category Archives: life proof

It’s Been To Long

It has been quite some time since I have posted anything. I have been busy. I have missed blogging. I see it as an out let. I have been busting my butt in the box. I am always sore. Catchup … Continue reading

Posted in confidence, crossfit, Duathlon, Friends, galloway method, Good times, hard work, Last chance, life management, life proof, paleo, primal, RUN, Run Disney, run walk intervals, self awareness, tower of terror 10 miler, triathlon, walk, weight managment, whole30 | Leave a comment

Tower Terror Trip #1

Made it back from Disney. I survived. Literally.. Here are all my Tower medals. Yes there was three races. 2007 was the first one. I would know that was my first Run Disney race. We arrived late Thursday evening. Caribbean … Continue reading

Posted in boots to asses, boston marathon, bummer, clean eating, crossfit, Dopey 2014, Duathlon, hard work, Last chance, life proof, RUN, Run Disney, team bring it, tower of terror 10 miler, triathlon, Uncategorized, walk, weight managment | Tagged , | 1 Comment

Packing My Bags

Happy 1 Year to me. It will be one year since I restarted foot races. 2 years since the back injury. 2 more days and We will be in Disney. I am injury free. Ready for the race. As ready … Continue reading

Posted in boots to asses, bummer, cenation, crossfit, Dopey 2014, Duathlon, hard work, Last chance, life proof, raw food, RUN, Run Disney, team bring it, tower of terror 10 miler, triathlon, Uncategorized, walk, weight managment | Leave a comment

Good Bye.. Hello…

August is finally gone.. It was a ruff month for me. I got some GI bug from work. Running back and forth to Gainesville. Trying to keep up with my Tower training. Which I am back on track with it, and it … Continue reading

Posted in boots to asses, bummer, clean eating, crossfit, Dopey 2014, Duathlon, Duathlon Nationals 2013, hard work, Last chance, life proof, raw food, RUN, Run Disney, team bring it, tower of terror 10 miler, triathlon, Uncategorized, walk, weight managment | 1 Comment

Wibble and Wobble

I think I have found my grove again. I have so far hit my goal, by going to the box on my off days. After today I am super darn sore. I set a new deadlift PR 95lbs and 105 … Continue reading

Posted in boots to asses, bummer, clean eating, crossfit, Dopey 2014, Duathlon, Duathlon Nationals 2013, hard work, Last chance, life proof, raw food, RUN, Run Disney, team bring it, tower of terror 10 miler, triathlon, Uncategorized, walk, weight managment | 1 Comment

Blah..

So far this month is not my best. I walked on Monday evening. E went and did his backpack training. Today,I am suppose to do 45 minutes for the Dopey training today. {not feeling it} I have not been to … Continue reading

Posted in boots to asses, bummer, cenation, clean eating, crossfit, Dopey 2014, Duathlon, Duathlon Nationals 2013, hard work, Last chance, life proof, raw food, RUN, Run Disney, team bring it, tower of terror 10 miler, triathlon, Uncategorized, walk, weight managment | 2 Comments

Catch Up

It’s been awhile since I have posted. Let’s start at the top. I weighed in 2 weeks ago. Got my BMI as well. 194 lbs. Gained two pounds. BMI 30. Lost 2%. Lean muscle mass gain of  +3. I measure … Continue reading

Posted in boots to asses, boston marathon, bummer, clean eating, crossfit, Dopey 2014, Duathlon, Duathlon Nationals 2013, hard work, Last chance, life proof, raw food, RUN, Run Disney, team bring it, tower of terror 10 miler, triathlon, Uncategorized, walk, weight managment | 1 Comment

Friday Fun

Friday I had all planned out get up early, go to the box, lift something heavy. Instead I slept in late. Did my appointment I had. I went to the box later. Figured after that I would do my Tower … Continue reading

Posted in boots to asses, boston marathon, bummer, cenation, clean eating, crossfit, Dopey 2014, Duathlon, Duathlon Nationals 2013, hard work, Last chance, life proof, raw food, RUN, Run Disney, team bring it, tower of terror 10 miler, triathlon, Uncategorized, walk, weight managment | Leave a comment

Heavy

  Well here is my Tower training miles. Not as good as I was trying for. That’s ok, not all training days are good. My legs got heavy. I added in a new stretch and I think that was some … Continue reading

Posted in boots to asses, boston marathon, bummer, cenation, clean eating, crossfit, Dopey 2014, Duathlon, Duathlon Nationals 2013, hard work, Last chance, life proof, RUN, Run Disney, team bring it, tower of terror 10 miler, triathlon, Uncategorized, walk, weight managment | Leave a comment

Improvements

Back to the daily grind. I am looking forward to October.{16 weeks} As one of my friends so kindly put it. Sounds shorter that way.  Then two weeks later is Nationals in Arizona.  What I should have done this morning, … Continue reading

Posted in boots to asses, boston marathon, bummer, cenation, clean eating, crossfit, Dopey 2014, Duathlon, Duathlon Nationals 2013, hard work, Last chance, life proof, raw food, RUN, Run Disney, team bring it, tower of terror 10 miler, triathlon, Uncategorized, walk, weight managment | Leave a comment