Here is my week.
Labor Day, I labored. No workout in the box. So I did planks. Followed the tabata timer. Mobilized afterwards. Walked with doggies for a half mile.
No Goofy training. Due to rain. 500m row in 2:12.
Dead lifts 95 lbs, KBDHP , Rope
Did the WOD in 18:57
The WOD , Coe. 10 Thrusters,10 ring push ups. Looking back I did this in 2013. Time 22:00 min. I made it to 6 rds. Coach K. gave an opt. out to do 5 reps. instead of 10 reps. 10 rds. for time. Let me say, just about everyone opt. out. I did the entire thing. 35lbs over head, and push ups. I just can’t do the ring push ups yet. I finished in 37:39.
I am sore from Wednesday’s WOD.
We did Karen. 150 wall balls. I used a 6lbs ball. Finished in 14:26
Half mile walk with doggies.
I could not pick up my arms. So sore. I had t-rex arms. Today turned into a rest day.
Stretched at work. Stretched at home. My arms are much better.
This week I put more effort into meal prepping and planning. I decided that I will not cheat for a month. Meaning no fries, until next month when we go out of town. I have been using the food journal on the Wodify. Coach K. has recommended me to add in nuts and seeds. I did. Also a few supplements i need to add back in. And go from there.
Have a Great Week!