First, May the Fourth Be With You…
For the last 2 days, I have had the headache from you know where. Ibuprofen wasn’t helping either. I was even feeling like I should have stayed home from work. But I didn’t. Remember, I am only drinking 2 cups of coffee, before noon.
Coconut milk, and a little bit if my Ghee and no sweetener what so ever. This morning I woke up with no headache. Today we start the Whole 30. I didn’t think I was going to have chills and sweats yesterday at work. I did. I do not like this part. Wait till E starts this next week.
With the headache I did not walk. Instead of 8 miles last week it was actually, 6 miles. My foot has getting better. I did notice this week when we had the pre made sausage, my foot swelled up on the bottom. No more of that. I think I am going to try to run sprints today.
Meal planning, has been a bit different. Trying to make sure we get the correct items is a bit challenging. But we will. Today I will be freezing oils with favorite seasonings, so it will help in the one less step for cooking. Need to make more Clarified butter. Stuff like that.
Busy day..to make the work week a little easier.