Class Two

I learned how to do a dead lift. The correct way. I also learned that I have been doing the kettle bell swing wrong. Your not suppose to swing from you arms but with your hips. Great thing is that my bones do not hurt from this.
So tonight’s WOD was 10 minutes as many as you can with proper form, 10 dead lifts, 10 kettle bells, 10 sit ups. I was able to get in three sets. I kept getting reset on the kettle bell and the trainer,she took away my kettle bell, and made me use a PVC to get proper form.
Then we rolled out, spoke about diet and watched the rest video the Harlem shuffle. Too funny.
I will be sore in my arms again since I was not doing it correctly. My bum is sore. But I enjoy learning it all correctly.
Ran another 200 meters.

20130403-223002.jpg

Advertisements

About MaMaRae

Training to be a Strongwoman . I like to share my experience and how get there with everyone. Maybe I can inspire You to get up and get moving. To date 83+ lbs gone..still have more to go. Picking up heavy things, and putting them down.
This entry was posted in boots to asses, bummer, cenation, clean eating, crossfit, Dopey 2014, Duathlon, hard work, Last chance, life proof, raw food, RUN, Run Disney, team bring it, triathlon, Uncategorized, walk, weight managment and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s