Hello September!! September is off to a good start for me. Weigh in this morning was -2.2. Nice, I truly put in the effort and it has paid off.
August review. 33.92 miles ,bike only 16.6,swim 0. Weight loss 2.4 for the month. Started interval running. E had a bad spell. Things are better.
I am so ready for the Tower. I have my pins ready, we have the park bag out. Yes we are packing and it’s only a weekend trip. 🙂 I did get news of my time for marathon weekend. I am off!! Thursday to Thursday. E wants to spend it all there. I am so ready. My goal is to finish and remember the last 2 miles,lol. And ride the Tower Of Terror all stinky!! I didn’t get to do that in 07′. Also not leave in a wheelchair. lol
Group training today was good. I didn’t get in the water. I really need to work on the mental side of this. I know I can Swim. I know I won’t drown. Plan is Sprint triathlon in October. I interval ran today. I was just shy of making it to Biscayne Blvd. 3.60 miles. My body gave out on me. It was nasty hot. I just haven’t got my fuel mix right yet.Today’s bike miles was 11.40. I had to stop and go in and air up my rear tire.It was wet today and I wasn’t wanting to eat pavement. I have to say I am not super sore either. Tomorrow is biking. I want to get in 20 miles.
Oh yeah I said I was making the decision about what race I was doing in Jan. 13. I am Goofy all the way. I found on Amazon runners light thermal under clothes to wear if it is cold. I have gloves and two hats.
Oh yeah.. next month it will be a year since I had injured my back!!! Wow!