I have reset my goals. To help keep from getting anymore down on my activity level.
Weight Watchers. Changed my weigh in to Saturday mornings on my scale. Since I am doing this online.
I need to drop another 45-50 lbs. Long term goal. To keep it real, I will be happy with a pound a week. That way if I were to drop a little more or less it won’t be so disappointing, or surprising.
My points number is still 30 a day. Even with the 2 pound gain I have had in the last 11 weeks. Weigh in yesterday -1. So back to 196.
I am excited about going and getting this done. It will be nice to be pain free. I will work hard to get well the right way. Learn how to keep this from happening again. Found a sports medicine therapist through my running shop. Now I have to find out if he takes my insurance.
So I am trying to see the positive side of this herniated disc injury that I have had now for 3 months this week. I have cabin fever. Can’t believe I got it from walking a half marathon! Stupid boardwalk.