Good Training..

Today’s sprints went very well. I slowed a bit and I was able to do all the incline 8 sprints in the a loted time of 30 seconds on 30 off. I know that my miles are less but I kept to the plan. Today calories burned : 444, fat cal.: 139, miles 2.39 time 40:43.

I had  good dreadmill training. I feel great!

Motivated !!

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About MaMaRae

Training to be a Strongwoman . I like to share my experience and how get there with everyone. Maybe I can inspire You to get up and get moving. To date 83+ lbs gone..still have more to go. Picking up heavy things, and putting them down.
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2 Responses to Good Training..

  1. Richard says:

    So glad you had a great sprint workout!
    I did a speed workout today, too, and felt just as motivated as you!

  2. wdwalone says:

    Yeah Rae – awesome job getting that workout in and kicking it in the rear!

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