The last dews days I have been waiting for a tube for my rear tire. I picked up a few. No more than I get it in and aired up it pops. So E is taking my rear rim in and having it looked at. I fear that the rim is no good. I think that last duathlon I did, did it in. We will see.
So today I did my running for 40 minutes. I went back to the beginning and did 1 minute run at 4.5 and walked at 3.7 on the dread mill. The last 2 sprints I went up to 5.0. Not bad. I did 2.6 miles. No exercise inhaler, no constriction.Now I have to get back in the game. April 3rd is not far off.
I have been keeping to my calorie counting and meal planning. This week so far seems easier to do. Back to the grind in the am. I feel good. Looking forward to the next weigh in.
I am having problems with Avon. I didn’t get all of my order. The part I didn’t get had my customers orders and the books!! Are you kidding me!!! I feel like they are singling me out. Not sure yet.
SO have a great Wednesday!