The tooth is out. No cutting to get it out. For some weird reason, I started to have blinding pain yesterday. I mean I was seeing stars. I have a high tolerance for pain, but this was off the scale.
I got in under control, but now my face is swollen, I have a bruise near my mouth. Back to the 4 letter work tomorrow. This is my three days in a row.I should have been able to do a long run today. I was not. No running or anything till my check up Thursday.Fine!!
So I was working on a plan you run/walk. It was run 3 minutes and speed walk 2 minutes.I have found I need the extra minute walking so my lungs can recover. I will be addressing that after the W&D half. Then 3 days a week doing the ole resistance workout.I have to put in hills. I do not have any here. Then add a 1/2 mile to a mile on to my long run/walk days.
I was going to see if I could speak with my Boss about Jan. before I paid the races. I know I am cutting it close but I can not stress out if I am getting the time or not. If not I will make sure I do at least one race. At worst I can be there supporting everyone.
That is where I am at with Jan. 2011.
Have a great weekend!